769K views · 10K reactions | Most people toss papaya seeds, but they’re actually a gut-friendly powerhouse  They are a powerhouse so stick to 3-4 per day. Do research 類 Here are 3 easy ways to use them: 1️⃣ Morning papaya + ginger shot (½ tsp seeds) 2️⃣ Dragonfruit hemp smoothie (1 tsp seeds) 3️⃣ Dehydrated spice blend for salads + more ⚠️ Start small don’t eat too many at once, and always do your own research. | Turnip Vegan | Facebook