16K views · 235 reactions | It's #mobilitymonday! Here's a great mobility drill by the team at @powermonkeyfitness to help you open up the shoulders and thoracic spine. If you're comfortable with being upside down, give this a try!! #crossfit #mobility #wodontheroad | WOD on the ROAD | Facebook
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16K views · 235 reactions | It's #mobilitymonday! Here's a great …
16.6K views1 week ago
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20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD - HASfit - Free Full Length Workout Videos and Fitness Programs
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4.8K views · 85 reactions | Here is a simple but effective mobility...
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