R U OK? Day #ruok #mentalhealth #adhd | Dr Ash Bowden

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos

Monday through Sunday - ask R U OK? ANY Day. Find conversation tips here: ruok.au/how-to-ask | R U OK?

Today is R U OK? Day, a reminder to ask R U OK? Any day. Check in with a friend, a colleague, or a loved one. Ask genuinely, listen with care, and don’t be afraid to start the conversation.  For more information about how to help, visit the R U OK? website (ruok.org.au) or @ruokanyday. #RUOKDay #MentalHealthMatters #StartTheConversation | LJ Hooker Fraser Coast | Facebook