You need to know this now! 👇 Sardines are a hidden treasure for weight loss and overall health: 💡 **Brain Boost:** Rich in easily absorbed fatty acids that support mental health, reduce inflammation, and enhance brain function. 💪 **B-12 Powerhouse:** One of the best sources of vitamin B-12, crucial for nerve health, DNA repair, and fighting fatigue — especially important during perimenopause and menopause. ⚡ **Mineral-Rich:** Packed with selenium, niacin, iron, and more to keep your body stro
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