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Strong but stiff is still a red flag. If your strength numbers keep climbing but your body feels tighter, heavier, and less capable outside the gym, that’s not progress - it’s a warning sign ⚠️ Strength without usable range doesn’t build control, It builds compensation 🫤 And compensation always shows up later as joint pain, tweaks, or plateaus. Real strength should: • expand your movement options • improve your coordination • make daily life feel easier - not more restricted If your training on
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Watch how to sign 'strengthen' in American Sign Language.
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