Dr. Spider gives us Plank 101 for Day 1 of the #Spartan30 Plank Challenge! Get your core engaged with this free challenge. Sign up today: http://bitly.com/Spartan30-Planks! | Spartan
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Dr. Spider gives us Plank 101 for Day 1 of the #Spartan30 Plank Cha…
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87K views · 1.1K reactions | Dr. Spider shows how core strength is essential in the rope climb! Day 21 of the #Spartan30 Plank Chellenge. | Spartan | Facebook
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87K views · 1.1K reactions | Dr. Spider shows how core strength i…
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