Exercise Tutorial - Static Lunge
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YouTubeUnite Coaching
Exercise Tutorial - Static Lunge
In this video, we'll guide you through the proper technique for performing the Static Lunge, an effective lower body exercise that targets your quadriceps, hamstrings, and glutes while improving leg strength and stability. Whether you're a beginner looking to master this exercise or an experienced lifter aiming to refine your form, this ...
529 viewsSep 17, 2023
Static Lunge Workout
🔥 Highlights from today’s 🍑 workout 🏋️‍♀️: - Glute focused static lunge 3x10-12 each side - Kickback 3x8-10 each side - Hip thrust 4x6-8 - Banded Abduction (HEAVY BAND) 3x12-15 Wasn’t feeling my best today so I took my time and got it done! ✅ Have a beautiful Monday! 🫶🏼 #gluteworkout #legday #womensfitness | Dominique Neto Fitness
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🔥 Highlights from today’s 🍑 workout 🏋️‍♀️: - Glute focused static lunge 3x10-12 each side - Kickback 3x8-10 each side - Hip thrust 4x6-8 - Banded Abduction (HEAVY BAND) 3x12-15 Wasn’t feeling my best today so I took my time and got it done! ✅ Have a beautiful Monday! 🫶🏼 #gluteworkout #legday #womensfitness | Dominique Neto Fitness
FacebookDominique Neto Fitness
6.1K views11 months ago
15 Sumo squats 10 Burpee & push-up 15 Static lunge (per leg) 15 Split squats 10 Push-ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
0:26
15 Sumo squats 10 Burpee & push-up 15 Static lunge (per leg) 15 Split squats 10 Push-ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
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609K views · 4.5K reactions | Train with a friend, trainer style!...
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609K views · 4.5K reactions | Train with a friend, trainer style!...
FacebookKayla Itsines
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