Negative Pull Ups A Negative Pull up is the next step in the pull-up progression series and it is an amazing tool to develop pulling strength. In the negative Pull-Ups, you work the eccentric phase of the Pull Up. Eccentric contractions are very powerful to build strength working with gravity instead of against gravity and allow you to lift more weight than you would be able to lift in the concentric contractions. How to perform a negative pull up? You have to start standing under a bar, on a bo
0:12
Negative Pull Ups A Negative Pull up is the next step in the pull-up p…
20.2M viewsJun 4, 2019
FacebookRevolute Movement Academy
How To Do a Negative Pull-Up | Exercise Guide
1:02
How To Do a Negative Pull-Up | Exercise Guide
151.2K viewsMar 9, 2016
YouTubeBodybuilding.com
Negative Pull-Ups
Negative Pull-Ups
5 months ago
military.com
Negative Pull Up Benefits, Technique, How to Use in Your Workouts
10:16
Negative Pull Up Benefits, Technique, How to Use in Your W…
33.6K viewsApr 3, 2018
YouTubeMan Flow Yoga
Mastering Pull Up Negatives: Your Key to Success
1:30
Mastering Pull Up Negatives: Your Key to Success
180.5K viewsOct 24, 2023
TikTokmichaeleckert_fit
Best Approach? Negative Pull-Ups – Priming for Pull-Ups | Strength, Form & Progression Tips
1:33
Best Approach? Negative Pull-Ups – Priming for Pull-Ups | Strength, Fo…
4 views4 months ago
YouTubeGymProLife
6872710158267600130
6872710158267600130
Sep 18, 2024
TikTok
0:30
Team CrossFit - Negative Pull up
163.5K viewsJul 22, 2014
YouTubeteamcrossfitusa
0:54
Pull Ups For Beginners [3 of 6] Negative Pull Ups
25.1K viewsDec 26, 2022
YouTubeUnity Gym
2:39
Eccentric or Negative Pull Up - HASfit Back Exercise Demonstrati…
4.6K viewsMay 24, 2013
YouTubeHASfit
10:54
Negative Pull Ups, Scapular Pulls = Waste of time? || Learn your first p…
34.7K viewsMay 11, 2023
YouTubeMicha Schulz
0:13
How To Do Negative Pull Ups
1.6K viewsJun 10, 2024
YouTubePureGym
3:35
Negative Pull Ups
261.7K viewsJul 4, 2013
YouTubeTheLeanBerets
How To Do Negative Pull Ups - Beginner Pull Up Progression Exe…
2.2K viewsFeb 23, 2020
YouTubeMore Than Lifting
0:32
Negative Pull-Ups #upperbody #strengthtraining
196 viewsNov 6, 2024
YouTubeSummit Strength & Fitness
4:53
The Best Pull Up Exercise | The Negative
15K viewsNov 1, 2023
YouTubeMichael Eckert
1:06
How To: Eccentric Negative Pull Up
1.6K viewsJan 16, 2025
YouTubeLive Lean TV Daily Exercises
0:23
Slow Negative Pull-Up
16.4K viewsSep 16, 2020
YouTubeGirls Gone Strong | Women's Health & Fitness
7:35
Mastering Your First Pull-up: Embrace the Negatives!
21.9K viewsOct 21, 2021
YouTubeAdam Morgan
0:14
Negative Pull-Up
318.3K viewsSep 27, 2019
YouTubeBulldog Gear
1:07
Pull-Ups for Beginners: Negatives | CrossFit Invictus | Gymnastics
6.4K viewsMar 28, 2024
YouTubeCrossFit Invictus
0:44
Negative pull-ups are a great way to build strength for full pull-ups. #m…
1.5K views10 months ago
YouTubeJagtar_fitness
How to Do Pull Ups for Beginners: Static Holds & Negative Pull Ups
431.7K viewsMar 10, 2023
TikToklegendaley
5:41
3 STEPS FOR THE PERFECT PULL-UP
80.3K viewsJan 31, 2019
YouTubeGymnastics Method
0:35
Jumping Negative Pull Ups
5.5K viewsOct 12, 2013
YouTubeColby Smith
2:43
Are Negative Pull-Ups Effective? - Everyday Fitness Hacks
40 views6 months ago
YouTubeEveryday Fitness Hacks
1:08
How To Do Assisted Negative Pull Ups
686 views11 months ago
YouTubeCalixpert
9:03
How To Do 10 Pullups (GUARANTEED!)
1.9M viewsFeb 2, 2019
YouTubeGravity Transformation - Fat Loss Experts
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Jul 26, 2022
bodybuildingmealplan.com
0:47
Negative Chin-up Technique - Beginner Tutorial to Practice for P…
166.1K viewsJul 11, 2016
YouTubePassion.io
See more videos
Static thumbnail place holder