The Single Leg Circle
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The Single Leg Circle
Training Videos for The Lab Pilates Teacher Training Manuals
10 months ago
Pilates Single Leg Circle
Comment PILATES for a free trial 🖤 A short classical Pilates sequence, filmed whilst in Spain ❄️ These are some of the foundational movements I return to when I want to feel grounded, strong and connected, no matter where I am. . Our Month of Movement series began on January 1st and Class 2 is a Classical Pilates class :slow, controlled and rooted in the fundamentals. The sequence: • Rolling like a ball - V sit •Swan rocker • Single leg circle • Single leg stretch • Leg pull - Side bend • High
0:48
Comment PILATES for a free trial 🖤 A short classical Pilates sequence, filmed whilst in Spain ❄️ These are some of the foundational movements I return to when I want to feel grounded, strong and connected, no matter where I am. . Our Month of Movement series began on January 1st and Class 2 is a Classical Pilates class :slow, controlled and rooted in the fundamentals. The sequence: • Rolling like a ball - V sit •Swan rocker • Single leg circle • Single leg stretch • Leg pull - Side bend • High
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Merge Grappling on Instagram: "If your opponent sprawls on your single leg attempt you need to keep moving! One option ⬇️ ✅ Tripod on your toes and circle towards the single leg ✅ Drop your knee behind the near ankle to avoid them squaring up ✅ Chase far leg/ankle and drive 💡 If they have a shin whizzer you can shelf the leg ❌ DO NOT reach around the hip! @michaeltrasso 2011 vs University of Southern Maine #wrestling #usawrestling #ncaawrestling #collegewrestling #takedown"
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