13K views · 432 reactions | The perfect heavybag drill to crank up your workout. . #boxinggym #boxingcoach #wbcboxing #heavybagworkout #heavybagtraining | Master Boxing | Facebook
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13K views · 432 reactions | The perfect heavybag drill to crank up …
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FacebookMaster Boxing
The ‘Climbing the Heavy Bag’ drill in boxing involves a series of upward, repetitive strikes from the bottom to the top of the bag. This exercise improves explosive power, coordination, and accuracy by engaging the core and upper body muscles in a dynamic, controlled movement 🥊 #world #boxing #family #selfdefence #fitness #boxingtraining | Papaiosif Boxing Family
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The ‘Climbing the Heavy Bag’ drill in boxing involves a series of upwar…
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FacebookPapaiosif Boxing Family
7.1K views · 142 reactions | Boxing drill: In this video, I show you...
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7.1K views · 142 reactions | Boxing drill: In this video, I show you...
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FacebookJunior Wabaga
🚨”Muay Thai Bag Work - Developing World Class Striking” is the latest full length instructional volume from multiple times Muay Thai World Champion, globally renowned striking coach and head coach/owner of K-Star Legacy Gym Damien Trainor ​⁠🚨 In this follow up edition to his earlier video “Solo Training - Bag Work for World Class Striking”, he goes deeper into his system for elite level striking when it comes to working specifically on the bag. In this clip taken from it, Damien goes through a
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